Vitamins are essential organic compounds in human metabolism. The human body is like a very complex chemical factory, constantly carrying out various biochemical reactions. The reaction is closely related to the catalytic action of enzymes. For enzymes to be active, coenzymes must participate. Many vitamins are known to be coenzymes of enzymes or components of coenzymes. Therefore, vitamins are important substances for maintaining and regulating the normal metabolism of the body. It can be argued that the best vitamins are in the form of "bioactive substances" that exist in human tissues.
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